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Player Resources

Hitting

Hitting is an art form. With all of its complexities, hitting can be difficult not only to do, but to teach as well.

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Base Running

From stepping into the box to crossing home plate, there are many situations base runners need to be prepared for.

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Pitching

The ability for pitchers to take the mound with confidence starts well before they step onto the field. Every play begins with the pitcher.

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Catching

As the quarterbacks of baseball, catchers are responsible for knowing and controlling every aspect of the game.

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Infield Play

There is more to fielding a ground ball than getting a glove in the dirt. Footwork, positioning and communication are some of the keys for solid fielding.

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Outfield Play

Keep players in the right place to effectively patrol the outfield through skills such as situational awareness and good communication.

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Strength & Conditioning

Part of the job of a coach is to get players ready for competition. This includes strength and conditioning training. The resources provided here offer fundamental activities players can do to improve their strength and conditioning.

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General Health

All sports have risks of injuries. Information on the most common baseball-related injuries, such as concussions, overtraining and more, is important to know.

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Basic Arm Care

All baseball players can benefit from proper arm care, not just pitchers. Through correctly caring for their arms, players can stay more active in baseball and have longer-lasting careers.

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Nutrition

Proper nutrition can better fuel a player's body for competition. Whether eating a meal or a snack, it is important to get the right nutrients.

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Heat and Hydration

Because baseball is often played during the hottest months of the year, it is crucial to make sure everyone at the field is staying hydrated.

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Prohibited Substances

Taking prohibited substances is never safe for a person of any age, particularly children and adolescents.

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